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Method – Ksheera dhara is a relaxing treatment similar to Shirodhara but instead of herbal oil, herbal milk infused with special herbs such as cleansing turmeric powder and fragrant sandalwood powder, is continuously poured over the forehead or all over the body. The gentle milk bath is followed by a relaxing massage.
Benefits – Ksheera dhara is a great therapy for people suffering from Vata and Pitta predominance, headaches, insomnia and mental stress. This moisturizing treatment relieves anxiety and tension, and leaves the skin with a healthy glow.
Duration – 30 minutes